Strawberry Kiwi Breakfast Smoothie

Name: Strawberry Kiwi Breakfast Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe kiwi, peeled and sliced; 1/2 cup Greek yogurt; 1/2 cup orange juice; 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Vital Meals Studio

I love starting my day with this refreshing Strawberry Kiwi Breakfast Smoothie! It's quick to make and packed with vitamins. The bright flavors of strawberry and kiwi blend beautifully, giving me the perfect morning boost. With just a handful of ingredients, this smoothie checks off all the boxes for a nutritious breakfast. Plus, it’s a fantastic way to sneak in some fruits when I’m on the go. I can’t wait for you to try it too!

Created by

Sloane Patterson

Last updated on 2026-02-16T09:11:37.234Z

When I first blended together strawberries and kiwi, I was taken aback by how delicious and refreshing the combination was. It tasted like summer in a glass! I added a touch of yogurt to give it a creamy texture and a boost of protein. Using frozen strawberries instead of fresh gives it that frosty, chilled effect that’s perfect for a hot morning.

I learned that balancing the tartness of kiwi with the sweetness of strawberries creates a wonderful harmony. To make it even more nutritious, I sometimes toss in a handful of spinach, but it still tastes just as fruity and delicious. Give it a whirl!

Why You'll Love This Smoothie
Refreshing blend of sweet strawberries and tart kiwi
Vibrant color that makes morning meals more exciting
Quick and easy recipe perfect for a busy lifestyle

The Role of Ingredients

The star ingredients in this smoothie are strawberries and kiwi, each bringing a distinctive flavor and nutritional profile. Strawberries provide natural sweetness and are rich in vitamin C, potassium, and antioxidants. Kiwi, on the other hand, adds a tangy contrast and a boost of fiber, aiding in digestion. Combining these fruits not only enhances the smoothie’s taste but also ensures a well-rounded intake of vitamins to energize your day. Using ripe, fresh fruits will yield the best flavor and texture, so always check for firmness and vibrant color.

Greek yogurt is essential in this recipe as it adds creaminess and a protein punch that keeps you satisfied longer. Look for whole-milk Greek yogurt for a richer taste, or choose a low-fat version if you're looking for a lighter option. In combination with the acidity of the orange juice, the yogurt creates a delightful balance of flavors that elevates the smoothie from a simple drink to a filling breakfast treat. If you're dairy-free, coconut yogurt can be a fantastic swap without compromising too much on texture.

Making It Your Own

This recipe is versatile and can be customized to suit your taste or dietary preferences. For an extra nutrient boost, consider adding a handful of spinach or a scoop of protein powder. These additions mix in seamlessly and don’t alter the flavor significantly while enhancing the smoothie’s health benefits. If you're looking for more fruit varieties, mango or banana can be excellent substitutes for kiwi, providing sweetness and a different texture.

If you're preparing this smoothie ahead of time, you can freeze the fruits in advance. Portion out the strawberries and kiwi and freeze them in a single layer on a baking sheet before transferring them to a zip-top bag. This method prevents them from clumping together and allows you to blend a cold smoothie directly from the freezer. Just remember to add a bit more liquid, as frozen fruits can thicken the smoothie considerably.

Ingredients

Smoothie Ingredients

1 cup fresh strawberries, hulled
1 ripe kiwi, peeled and sliced
1/2 cup Greek yogurt
1/2 cup orange juice
1 tablespoon honey (optional)
Ice cubes (optional)

Instructions

Blend the Ingredients

In a blender, combine the strawberries, kiwi, Greek yogurt, and orange juice. If you like it sweeter, add honey. For a chilled version, add ice cubes.

Blend Until Smooth

Blend on high until all ingredients are well combined and the mixture is smooth and creamy. If it's too thick, you can add a little more orange juice to reach your desired consistency.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately. You can garnish with a slice of kiwi or a strawberry on the rim for extra flair.

Pro Tips

Feel free to experiment with other fruits like banana or mango for different flavors. You can also add a scoop of protein powder for an extra boost!

Storage and Make-Ahead Tips

While smoothies are best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. However, keep in mind that the texture may change slightly as the ingredients settle. To refresh a stored smoothie, simply give it a quick stir or blend it again. If you're planning to meal prep, you can also freeze the blended smoothie in single servings for quick grab-and-go breakfasts on busy mornings.

When reheating, do not use a microwave as it can make the smoothie unappealing in flavor and texture. Instead, consider blending in a little cold water or fresh juice and give it a few quick pulses to restore its creamy consistency before drinking.

Serving Suggestions

For an added presentation touch, serve the smoothie in clear glasses to showcase its vibrant colors. You can enhance its visual appeal by topping it with a sprinkle of granola, chia seeds, or even shredded coconut. Not only does this add texture, but it also brings added nutrients that complement the smoothie’s fruity base.

Consider pairing this smoothie with whole-grain toast topped with almond butter or a handful of nuts for a balanced breakfast that combines protein, healthy fats, and carbohydrates. This balanced meal will keep you energized and satisfied throughout your busy morning.

Questions About Recipes

→ Can I use frozen fruits instead?

Absolutely! Frozen fruits can add a nice texture to your smoothie and keep it chilled.

→ What if I don’t have orange juice?

You can substitute with any fruit juice or even coconut water for a tropical twist.

→ How can I make this smoothie dairy-free?

Use dairy-free yogurt or milk alternatives to keep it dairy-free.

→ Is this smoothie good for meal prep?

Yes! You can prepare the ingredients ahead of time and store them in the freezer. Just blend when you’re ready to enjoy.