Simple Spring Chicken Salad

Name: Simple Spring Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 cup bell pepper, diced; 1/2 cup red onion, thinly sliced; 1/4 cup fresh dill, chopped; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; Salt and pepper, to taste

Highlighted under: Vital Meals Studio

I love how refreshing a Simple Spring Chicken Salad can be, especially during the warmer months. This dish combines tender chicken with vibrant spring vegetables, creating a meal that feels both light and satisfying. I enjoy experimenting with the dressing, often opting for a zesty lemon vinaigrette that really brings out the flavors of the veggies. This salad is not only delicious but also perfect for meal prep, making it easy to enjoy a healthy lunch throughout the week.

Created by

Sloane Patterson

Last updated on 2026-01-24T12:16:08.660Z

When I was first introduced to this Simple Spring Chicken Salad, I was amazed at how effortlessly the flavors came together. I experimented with various herbs, finally settling on dill and parsley for their freshness. Tossing the salad just right ensures that every bite is loaded with a balance of proteins and greens.

One aspect that really sets this salad apart is the homemade dressing. A simple blend of olive oil, lemon juice, and a touch of mustard packs a punch, elevating the entire dish. I like to serve it chilled, allowing the flavors to meld beautifully.

Why You'll Love This Recipe
Light and refreshing, perfect for warm days
Versatile ingredients that can be customized
Healthy and satisfying, great for meal prep

Choosing Fresh Ingredients

For this Simple Spring Chicken Salad, selecting high-quality, fresh ingredients can make all the difference in flavor and texture. Look for vibrant cherry tomatoes that are firm and glossy; they should burst with sweetness when bitten. For the cucumber and bell peppers, choose ones that are crisp and free from soft spots to ensure your salad maintains a refreshing crunch throughout.

When it comes to herbs like dill and parsley, opt for fresh over dried. Fresh herbs have a brighter flavor profile and will enhance the overall taste of your salad significantly. You can also consider adding other seasonal greens like arugula or spinach for extra nutrients and variety in texture.

Perfecting the Dressing

The key to a standout chicken salad lies in the dressing. When whisking the lemon vinaigrette, aim for a smooth, emulsified consistency that should coat the back of a spoon. If your vinaigrette doesn't emulsify properly, simply whisk it a bit longer or add a few drops more olive oil until you achieve that glossy finish. Adjust the seasoning, too; a pinch of salt can elevate all the flavors in your salad.

Consider experimenting with different acids in place of lemon juice. A splash of apple cider vinegar or red wine vinegar can provide a unique twist to the dressing. This adds a layer of complexity that works harmoniously with the freshness of the salad ingredients.

Meal Prep and Storage Tips

This salad not only shines when freshly made; it also holds up wonderfully for meal prep. If making ahead, store the salad and dressing separately to prevent wilting. When ready to eat, combine them for a perfectly fresh bite, even after a couple of days in the fridge. It’s a good idea to eat the prepared salad within 3-4 days for the best taste and texture.

If you're planning to scale up the recipe for a larger gathering, keep in mind that the dressing can be easily doubled or even tripled. Just remember to taste as you go to ensure the flavor stays balanced. Offering the dressing on the side also allows guests to customize their salad, which can be a hit at gatherings!

Ingredients

Chicken Salad

2 cups cooked chicken, shredded
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup bell pepper, diced
1/2 cup red onion, thinly sliced
1/4 cup fresh dill, chopped
1/4 cup fresh parsley, chopped

Lemon Vinaigrette

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper, to taste

Preparation Steps

Steps to Prepare

Make the Salad

In a large bowl, combine shredded chicken, cherry tomatoes, cucumber, bell pepper, red onion, dill, and parsley. Toss gently to combine.

Prepare the Vinaigrette

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.

Combine and Serve

Drizzle the dressing over the salad and toss again. Serve immediately or refrigerate for up to an hour before serving for best flavor.

Enjoy your refreshing salad!

Pro Tips

For extra crunch, add some toasted nuts or seeds. You can also easily swap in your favorite vegetables or proteins.

Serving Suggestions

This Simple Spring Chicken Salad is a fantastic standalone dish, but pairing it with crusty bread or pita can add a delightful element to your meal. Additionally, it makes an excellent filling for wraps, allowing you to create a delicious and satisfying handheld option.

Another option is serving the salad over a bed of mixed greens or quinoa for an added layer of nutrition. The subtle sweetness of the chicken and crisp veggies balances beautifully with the earthiness of grains.

Variations to Try

Feel free to add in seasonal fruits like strawberries or mandarin oranges for a sweet contrast to the savory elements of the salad. Nuts, such as toasted almonds or walnuts, can also bring an enjoyable crunchy texture and boost the healthy fat content.

For a low-carb option, you could substitute the chicken with tofu or chickpeas, making this salad accessible for vegetarian or vegan diets without sacrificing protein. Just make sure to season your substitute well to keep the flavors vibrant.

Questions About Recipes

→ Can I use leftover rotisserie chicken?

Absolutely! Leftover rotisserie chicken works perfectly for this salad.

→ How long will this salad keep in the fridge?

The salad is best eaten fresh, but it can last for up to 2 days in the fridge.

→ Can I make this salad vegan?

Yes! Substitute the chicken with chickpeas or tofu to make it vegan.

→ What other vegetables can I add?

Feel free to add any of your favorite vegetables, like carrots, radishes, or avocados.