Keto Breakfast Sausage Egg Bake

Name: Keto Breakfast Sausage Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 1 lb breakfast sausage; 8 large eggs; 1 cup shredded cheddar cheese; 1/2 cup heavy cream; 1 cup chopped spinach; 1/2 bell pepper, diced; 1/4 onion, diced; Salt and pepper to taste; 1 tsp garlic powder; 1/2 tsp paprika

Highlighted under: Vital Meals Studio

I love starting my day with something hearty yet nutritious, and this Keto Breakfast Sausage Egg Bake is perfect for that. This dish allows me to enjoy the rich flavors of sausage intertwined with creamy eggs, all while staying within my keto diet. It's simple to prepare and can easily feed a crowd, making it great for brunch or meal prep for the week. Each bite is satisfying, and it keeps me full for hours, so I can focus on my day ahead.

Created by

Sloane Patterson

Last updated on 2026-01-24T12:16:08.073Z

When I first tried this Keto Breakfast Sausage Egg Bake, I knew I had stumbled upon something special. I experimented with different flavors and settled on seasoned sausage, fresh veggies, and creamy eggs, which created a perfect balance. The addition of cheese atop creates a delightful golden crust that pulls everything together beautifully.

As a busy person, I appreciate how this bake can be prepared in advance and stored in the fridge. The leftovers reheat effortlessly, making it an ideal solution when I need a quick breakfast. Pro tip: adding fresh herbs enhances the flavor even more!

Why You'll Love This Recipe
Hearty and satisfying breakfast option that’s keto-friendly
Versatile recipe that accommodates various additional ingredients
Perfect for meal prep, saving time during busy mornings

Ingredient Roles

The breakfast sausage serves as the star ingredient in this dish, providing rich flavors and a hearty texture. A high-fat sausage will yield the best results, as it keeps the egg bake moist and flavorful. When selecting your sausage, consider using a spicy variety for an extra kick or a milder one if you're serving guests with varied taste preferences.

Eggs bind the dish together while adding protein. For the best texture, use fresh, large eggs, as they whip up more fluffily and result in a lighter bake. The heavy cream enhances richness, creating a custard-like base that keeps the egg bake creamy and decadent. If you need a dairy-free option, unsweetened almond milk can be a substitute, but it may alter the texture slightly.

Perfecting the Bake

Baking at the right temperature is crucial for achieving a golden top while ensuring the eggs are fully set throughout. I recommend checking the bake after 25 minutes; the center should be firm but not dry, with a slight jiggle indicating doneness. If the top begins to brown too quickly, you can cover it with aluminum foil to prevent burning while the eggs finish cooking through.

Additionally, let the sausage mixture cool slightly before adding the egg mixture; this can prevent curdling and ensures that your eggs cook evenly. A well-greased baking dish will also help with easy removal of the finished product, allowing you to serve clean, intact squares of the bake.

Ingredients

Ingredients for Keto Breakfast Sausage Egg Bake

1 lb breakfast sausage
8 large eggs
1 cup shredded cheddar cheese
1/2 cup heavy cream
1 cup chopped spinach
1/2 bell pepper, diced
1/4 onion, diced
Salt and pepper to taste
1 tsp garlic powder
1/2 tsp paprika

Instructions

Steps to Prepare

Cook the Sausage

In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Break it apart as you cook for even crumbles. Drain excess fat and set aside.

Prepare the Egg Mixture

In a bowl, whisk together the eggs, heavy cream, garlic powder, paprika, salt, and pepper until well combined.

Combine Ingredients

In a greased baking dish, combine the cooked sausage, chopped spinach, bell pepper, onion, and half of the cheese. Pour the egg mixture over the top, ensuring it’s evenly distributed.

Bake the Dish

Sprinkle the remaining cheese on top and bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until the eggs are set and the top is golden brown.

Serve

Remove from the oven and let it cool for a few minutes. Cut into squares and serve warm. Enjoy your hearty keto breakfast!

Pro Tips

Feel free to customize this recipe by adding your favorite low-carb veggies or using turkey sausage for a leaner option.

Make-Ahead and Storage

This Keto Breakfast Sausage Egg Bake is great for meal prep. You can prepare the entire dish in advance and store it in the refrigerator for up to 3 days before baking. Simply cover it with plastic wrap or aluminum foil to maintain freshness. This makes busy mornings much easier, as you can simply pop it in the oven right when you wake up and enjoy a nutritious breakfast with minimal effort.

If you want to freeze leftovers, allow the bake to cool completely, then cut it into squares and wrap each piece tightly in plastic wrap followed by aluminum foil. It can be frozen for up to three months. To reheat, simply thaw in the fridge overnight and rewarm in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through.

Serving Suggestions

To elevate your breakfast experience, consider topping the bake with fresh herbs or a dollop of avocado for an extra layer of flavor and creaminess. A sprinkle of red pepper flakes can add a delightful heat, and a side of sliced tomatoes or a light salad can provide a refreshing contrast.

For a family-style brunch, pair this dish with sugar-free syrups, whipped cream, or alongside low-carb pancakes for a varied spread. You can also serve it with a selection of hot sauces for an exciting flavor boost, making this recipe versatile for different palates and preferences.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, this dish is perfect for meal prep. You can prepare it a day in advance and simply reheat it in the morning.

→ What can I substitute for cheese?

You can omit the cheese or use a dairy-free alternative if you're avoiding dairy.

→ Is this dish freezer-friendly?

Absolutely! You can freeze slices in an airtight container and reheat them when needed.

→ Can I add different vegetables?

Yes, feel free to add any low-carb vegetables such as mushrooms, zucchini, or broccoli for added flavor and nutrition.