Chicken Pasta With Spinach And Garlic

Name: Chicken Pasta With Spinach And Garlic
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 8 oz pasta (your choice); 3 cups fresh spinach; 4 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste; Parmesan cheese for serving (optional)

Highlighted under: Vital Meals Studio

At our family table, Chicken Pasta With Spinach And Garlic has become a weekly favorite. I love how the tender chicken pairs perfectly with fresh spinach, creating a meal that’s both comforting and nutritious. The garlic adds a flavorful punch that ties everything together, making each bite a delight. What I appreciate most is how quickly this dish comes together, which means I can serve it even on my busiest days. Trust me, you’re going to want to add this one to your recipe rotation!

Created by

Sloane Patterson

Last updated on 2026-02-28T08:50:35.982Z

I still remember the first time I made Chicken Pasta With Spinach And Garlic. It was a hectic weeknight, and I needed something easy yet impressive for dinner. The recipe seemed straightforward, and it turned out to be a hit with everyone at the table. The vibrant colors of the spinach against the creamy pasta made it look as wonderful as it tasted.

Since then, I’ve experimented with different additions, like sun-dried tomatoes or even a sprinkle of cheese, to give it a unique twist. Each time, I’m reminded that simple ingredients can make a fantastic meal with the right technique. Sautéing the garlic until fragrant before adding the chicken ensures the flavors really come out!

Why You Will Love This Recipe
Succulent chicken infused with rich garlic flavor
Fresh spinach adds nutritional value and color
Quick prep and cook time for busy evenings

The Role of Garlic

Garlic serves as the flavor backbone of this dish, enhancing the overall taste profile. By cooking minced garlic in olive oil for just 30 seconds, you release its aromatic oils, which becomes a fragrant base for the spinach. Be careful not to burn the garlic, as it can turn bitter quickly. For an even deeper flavor, consider using roasted garlic instead, which offers a sweeter, more mellow taste that pairs beautifully with the chicken.

In addition to its bold flavor, garlic provides health benefits. It boasts antibacterial properties and is known to boost the immune system. By incorporating it into your chicken pasta, you're not just adding flavor; you're also making a nutritious choice. If you're a fan of garlic, feel free to add an extra clove or two, but make sure to balance it with the other ingredients to avoid overpowering the dish.

Perfecting Your Pasta

The type of pasta you choose can significantly impact the dish’s texture and presentation. While any pasta works well, I recommend using shapes that can hold onto the sauce, such as penne or fusilli. When boiling your pasta, it's essential to salt the water adequately; it should taste like the ocean. This step enhances the pasta's flavor from the inside out. Cook the pasta just until al dente, as it will continue to cook slightly when added to the skillet with the chicken and spinach.

After draining the pasta, consider reserving a cup of the cooking water. This starchy liquid can help bind the dish together if it seems dry when you combine everything. A splash of reserved pasta water can work wonders in achieving the desired creamy consistency without overwhelming the dish with oil or sauce.

Ingredients

Main Ingredients

2 boneless, skinless chicken breasts
8 oz pasta (your choice)
3 cups fresh spinach
4 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Parmesan cheese for serving (optional)

Make sure everything is fresh for the best flavor!

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil and cook the pasta according to package directions. Drain and set aside.

Prepare the Chicken

While the pasta cooks, season the chicken breasts with salt and pepper. In a skillet, heat the olive oil over medium-high heat, then add the chicken. Cook for 6-7 minutes per side, until golden brown and cooked through. Remove from pan and let rest before slicing.

Sauté Spinach and Garlic

In the same skillet, add minced garlic and cook until fragrant, about 30 seconds. Add the fresh spinach and sauté until wilted.

Combine Ingredients

Add the cooked pasta to the skillet with the spinach and garlic. Toss to combine and add sliced chicken on top.

Serve

Plate the chicken pasta and sprinkle with Parmesan cheese if desired. Enjoy your delicious meal!

Top with more fresh spinach if desired!

Pro Tips

For an extra layer of flavor, consider adding a splash of lemon juice before serving to brighten the dish.

Serving Suggestions

While Chicken Pasta with Spinach and Garlic is filling on its own, you can elevate the meal by adding a simple side salad. A mix of arugula, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the rich pasta. Alternatively, pair it with crusty garlic bread for a comforting experience that complements the dish’s flavors beautifully.

For added richness, consider drizzling a bit of balsamic glaze over the plated pasta. It adds a touch of sweetness and depth, enhancing the overall flavor. If you're serving guests, plates garnished with fresh basil or parsley not only look appealing but also introduce a burst of fresh aroma and taste.

Make-Ahead and Storage Tips

This recipe is perfect for meal prep! You can cook everything ahead of time and store it in an airtight container in the fridge for up to three days. To reheat, simply warm it in a skillet over medium heat, adding a splash of olive oil or reserved pasta water to prevent it from drying out. For an even quicker option, consider microwaving in short intervals, stirring frequently until heated through.

If you want to extend the life of your Chicken Pasta with Spinach and Garlic, consider freezing it. Allow the dish to cool completely before transferring it to a freezer-safe container. It can last in the freezer for up to three months. When ready to enjoy, thaw overnight in the fridge and reheat on the stove with a little water to restore its original texture.

Questions About Recipes

→ Can I use whole wheat pasta for this recipe?

Yes, whole wheat pasta works great and adds extra fiber.

→ What can I substitute for chicken?

You can use firm tofu or chickpeas for a vegetarian option.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

While the texture may change, you can freeze it. Just reheat thoroughly before serving.